FITNESS BLOG: WEEK FIVE

Yayyyy!  It’s week five, we’re almost there!!!  I’ve been so much better this week compared to the last two.  Taking a step back and re-evaluating my goals really helped a lot.  The important thing is not to give up when you get off track.  Just gotta pick yourself up and start again!  Found out that my shooting schedule for this project got pushed back another couple of weeks so it looks like I have even more time to get in shape!  That also means you guys get a couple more weeks of fitness blogs too!!!  Whoot!  I’m really happy with the results so far, and am excited to see what another couple of weeks can do:)

So, last week I told you guys that my metabolism has been on fire.  It’s amazing what a couple of constant weeks at the gym can do after spending a few years being a workaholic and not making fitness/nutrition a priority.  Even though, my main goal hasn’t been to lose weight, I’m definitely seeing a change in that department.  A couple of you have asked what my starting weight was, and I haven’t said because I felt like it was irrelevant since that wasn’t my goal.  However, for some of you out there it is a priority and the information will probably benefit you.  Five weeks ago I started out at 118 pounds…(ps: I know, that’s not fat AT ALL, but I was definitely soft)  I weighed myself on Sunday and I’m down to 111 pounds.  So I lost a good 7 pounds in five weeks.  Doesn’t seem like a lot, but on me it’s pretty noticeable.  I’m kinda hoping that it’s going to slow down since I feel like I’m wasting away to nothing!  Haha!  No more boobs:(  However, those inner and outer thighs are seeing a huge improvement. (Thank you fitness Gods!)  I cut out the cardio last week to see if that would help slow down my metabolism, but it’s still gobbling up all my fat stores so I think I’m going to have to alter my diet as well so it evens out a little bit…yay, cheat days!!  It’s important to adjust your fitness routine if you notice that you aren’t getting the results you want, or if you are getting something different than what you are trying to achieve.  That’s why there are so many different exercise programs out there.  Everyone’s body is different and won’t respond the same way.  For instance, INSANITY/P90X doesn’t work for me because my body goes into shock from the high intensity and all it wants to do is eat  it’s weight in pizza after working out and it’s impossible for me to eat clean.  That can totally sabotage  your fitness goals.

2It’s really amazing the mass to mass ratio of what five pounds of body fat looks like compared to five pounds of muscle!  Gross!

Didn’t really change much up this past week.  I’m still alternating three leg/butt days with three arm/shoulder days.  Fitting two days of abs on top of my other days as well.  Started to notice that my ab workouts didn’t feel like it was doing anything, so I decided to do all my ab exercises as a power set.  Basically, instead of taking a break in between exercises I just power through them all without stopping.  Definitely changed things!  Each set of ab exercises last about six and a half minutes so imagine constant crunching for that long before a break.  Times that by three!  Sometimes, you just need to up the intensity!  I think my abs and my arms are the most improved for sure.  The booty is going to take more time.  Your glutes are the biggest muscle group in your body so the amount of energy and time it takes to sculpt that area is longer than other parts.  Even still, I’m pretty confident that I can pass the pencil test now!  I will not stop until I have an ass comparable to Alicia Marie’s;)  I mean…her booty is insane!

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I’ve been holding back from posting booty pics on this blog, because taking booty selfies is just ridiculous, but it’s the only body part I haven’t shown so…here you go!   Definitely got more lift than five weeks ago:)

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I know I said that I was cutting out cardio…this is from the week before.  The stair machines at my gym are awesome since you can compete with your fellow gym-goers for best climb of the week!!!  Suuure, go ahead make it a game.  Gauntlet thrown.  Challenge accepted.  I.  WIN.

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Motivational words from my gym.  Get it…because you get hot working out????  Bueller?  See you guys next week!  Hopefully, on time!  Hugs!